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MAC Sports & Rehab

Building the Foundation of Fitness Success

MAC Sports and Rehab

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Programs & Time

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HOURS OF OPERATION

MONDAY - THURSDAY: 5.30AM - 8.00PM | FRIDAY: 5.30AM - 7.00PM

SATURDAY - SUNDAY: 8.00AM - 2.00PM

MAC Sports and Rehab

MACFit

Functional Resistance Training

MONDAY - FRIDAY

AM: 5.30 | 9.00

PM: 12.00 | 4.00 | *5.00 | 6.30

SATURDAY

AM: **9.00 | *10.00

SUNDAY

AM: 9.00

*Competitors

**Make up session

Cardio Kick Boxing

MONDAY - FRIDAY

AM: 6.00 | 9.30 | 10.30

PM: 12.30 | 4.30 | 5.30 | *7.00

SATURDAY+

AM: 9:30 | 10.30

SUNDAY+

AM: 9.30AM | 10:30

PM: 1.00

*No 7.00PM sessions on FRIDAYS+Weekend sessions are 1hr & 15min long

SPX

Sports Specific Training

Foundation (Ages 6-12)

MONDAY & WEDNESDAY

PM: 5.00 | 6.00

H.S. & College Prep (Age 13-17)

MONDAY - THURSDAY

PM: 5.00 | 6.00

Elite (College & Pro Athletes)

MONDAY - THURSDAY

AM: 7.30 | 10.30

PM: 1.30 | 2.00 | 3.00

NFL Combine / Pro-Day Training

FALL / WINTER

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