MAC Sports & Rehab

If your serious about living a successful health lifestyle and are looking to be apart of a fun, fast-paced, and truley effective group training program then MACFit  is just for you.  

Our one-hour high energy, result driven fitness program is a combination of many resistance functional excercises; packaged into MAC's own SPX enhancement training.  Sessions are intense and move quickly as our fitness coache(s) guides the group through a modified workout making sure each individual is challenged and stays the course of their indivualized periodized program.  The results are an increase in physical and mental fitness as well as improved metabolism, body composition, and excercise technique.

Regardless of your profession, the body and mind will always functions better when it is fit.  So whether you are looking to improve your ability to perform a recreational sport, or to simply increase your overall wellness, MACFit  is designed to help you achieve and maintane true fitness success.