MAC Sports & Rehab

    Building the Foundation of Fitness Success

MAC Sports and Rehab

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    Programs & Time

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    HOURS OF OPERATION

    MONDAY - THURSDAY: 5.30AM - 8.00PM  |  FRIDAY: 5.30AM - 7.00PM

    SATURDAY - SUNDAY: 8.00AM - 2.00PM

     

    MAC Sports and Rehab

    MACFit 
    Functional Resistance Training

     

    MONDAY - FRIDAY 

    AM: 5.30 | 9.00

    PM: 12.00 | 4.00 | *5.00 | 6.30

     

    SATURDAY 

    AM: **9.00 | *10.00

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    SUNDAY

    AM: 9.00

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    *Competitors

    **Make up session

    Kontact

    Cardio Kick Boxing 

     

    MONDAY - FRIDAY

    AM: 6.00 | 9.30 | 10.30

    PM: 12.30 | 4.30 | 5.30 | *7.00

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    SATURDAY+

    AM: 9:30 | 10.30

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    SUNDAY+

    AM: 9.30AM | 10:30

    PM: 1.00  

    *No 7.00PM sessions on FRIDAYS+Weekend sessions are 1hr & 15min long

    SPX 
    Sports Specific Training

     

    Foundation (Ages 6-12)

    MONDAY & WEDNESDAY 

    PM: 5.00 | 6.00

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    H.S. & College Prep (Age 13-17)

    MONDAY - THURSDAY

    PM: 5.00 | 6.00

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    Elite (College & Pro Athletes)

    MONDAY - THURSDAY

    AM: 7.30 | 10.30

    PM: 1.30 | 2.00 | 3.00

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    NFL Combine / Pro-Day Training 

    FALL / WINTER

    CONTACT US

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