MAC's SPX (sports specific) programs offer a variety of performance enhanced training specifically designed for grade school, college and elite athletes.  You will experience training techniques taught in elite level sports by current and/or former college and pro athletes to help increase your athleticism, fintess level and exercse technique more efficiently then a traditional gym-based workout.

 

MAC also works with coaches to develop strength and conditioning programs for their teams. We evaluate the training needs of the team as a whole, as well as the strength and weekness of each individual.  Special attention is then given to develop and further enhance the areas of explosive power, speed and injure prevention.  As a result, teams will have a higher overal fitness level along with improved performance on an athlete-by-athlete basis. 

MAC Sports & Rehab | SPX-Sports Performance Training | Rockwall Fitness Training

MAC

SPX Programs...where complete athletes are born.

Whatever your sport, our SPX programs will give you a significant advantage in helping you achieve overall team and individual athletic success.

Foundation (ages 7-14)

...designed to introduce and create the foundations of overal atleticism in a fun, positive, and high-success environment.

During this important time in a child's life, youth athletes are in their "skill-hungry" years.  The body is primed for new information and ready to ingrain new movement patterns.  

 

Our curriculum places a high priorty on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns.  The inclusion of formal strength and power training provides benefits in two ways:

  1. Proper movement techniques with increased force production lead to maximized potential.

  2. As athletes naturally increase in height, weight, strength and aggressivness, the need for improved joint integrity is vital for reducing the chance of injury. 

 

These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.  REGISTRATION 

High School &
College Prep

...an endless combinations of repeated application of learned athleticism so competing in the game is effortless.     

These athletes have developed neuromuscular patters and the fundamental skills of speed, agility and power. Technique is fine-tuned and the final pieces to build the toal athlete are provided.  REGISTRATION    

Elite

...this populations' hunger for athletic excellence is measured rep by rep.

Where the final pieces of Lower, Body, Reactive, Power are mastered In essence, each athlete is optimized according to their biggest areas of improvment and from there the complete athlete is born. REGISTRATION

MAC Sports & Rehab | SPX-NFL Combine & Pro-Day Performance Training | Rockwall Fitness Training
NFL Combine & Pro-Day Training

..time-line to reach goals and exceed expectation are accelerated for this population due to their competative schedules and real-time demands.

We design our NFL Combine and Pro-Day program to provide peak physical stimulus that pushes the absolute limitation of athleticism.  We place the highest emphasis on applied and measurable performance, secondarily fine-tuning athletic movements.    

The Program .PDF